Anonymous asked: i wanna lose weight best advice?

stop eating shit and drink lots of water. stop having unnatural sugars if you can :) WOOOO GOOD LUCK GETTING THIN :) x

Anonymous asked: what does a healthy person look like to you?

a healthy person is someone who eats very healthy foods fills there bodies with the right things e.g. calcium, fibre, omega 3, iron, vitamins. just because someone is skinny it doesn’t mean they are healthy, and just because someone is fat it doesn’t mean they are unhealthy. you must remember that, looks can be deceiving x

Anonymous asked: do you count calories? would you advice people 2?

i don’t count calories to the extreme that if i will go one calorie over a certain number i won’t eat that is silly. i just make sure what i am putting int o my body isn’t excessive. i have a calorie book and it is fabulous best $9 i ever spent it has everything from subway to how much calories are in a apple.

depends on your weight and diet history and your style of eating but usually i would say no. you usually find you either under eat or over eat. x

Anonymous asked: how do you work out your bmi?

to work out your body mass index

on the calculator you put your height divided by your weight.

there are lots of websites that calculate your mass for you. but the categories are usually like this

Underweight =

Anonymous asked: you have changed my lifestyle so much thank you!! x

no worries lovely, just glad i could help out xox

Anonymous asked: what do you eat in a day and what do you weigh? are you at your ultimate goal weight?

today:
breakfast:
avocado on a piece of rye bread
green tea
morning snack:
nuts
apple
grapes
lunch:
a chinese salad
afternoon snack:
some carrots and celery
9 almonds
dinner:
mixed vegetables with pad thai

i would like to loss 3 more kilos but for my height i weight a really good weight!

Anonymous asked: when i click on diet tips it doesn't work

just fixed it for you! xx